By Eva Fong, Burnaby, B.C.
Cook of the Year 2009 Winner, Fish & Seafood category & Grand-Prize winner
- Portion size 8 servings
- Credits : Canadian Living Magazine: November 2009
Ingredients
Method
Peel and cut sweet potatoes into sticks; toss with oil, salt and pepper. Bake on 2 parchment paper–lined baking sheets in 425°F (220°C) oven, switching and rotating pans halfway through, until crisp and golden, 30 to 35 minutes.Nutritional facts Per serving: about
- Sodium 336 mg
- Protein 3 g
- Calories 153.0
- Total fat 2 g
- Potassium 419 mg
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 32 g
%RDI
- Iron 9.0
- Folate 5.0
- Calcium 5.0
- Vitamin A 286.0
- Vitamin C 38.0
