Thai Mango Salad Thai Mango Salad

Thai Mango Salad Image by: Thai Mango Salad Author: Canadian Living

The traditional Thai salad is sweet and spicy, filled with finely chopped pork, dried shrimp, peanuts and chilies. Here, we've mixed the traditional with a few creative ideas of our own.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: May 2005




In skillet, toast peanuts over medium heat until fragrant and dark golden, about 8 minutes. Set aside.

Peel, pit and thinly slice mangoes lengthwise. Seed, core and thinly slice red pepper. Set aside.

Dressing: In large bowl, whisk together oil, lime rind and juice, fish sauce, sugar, hot pepper, salt and pepper. Add mangoes, red pepper, carrots, mixed greens, green onions and mint; toss to coat. Serve sprinkled with peanuts.

Nutritional facts <b>Per serving:</b> about

  • Sodium 403 mg
  • Protein 5 g
  • Calories 251.0
  • Total fat 15 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 28 g


  • Iron 8.0
  • Folate 34.0
  • Calcium 6.0
  • Vitamin A 136.0
  • Vitamin C 128.0
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Thai Mango Salad