This satisfying spiced medley of black beans, peppers and flaked tilapia comes together in minutes and is a yummy way to introduce more fish into your family's diet. Wrapped up in warm tortillas, it's a dinner even picky eaters will love. Cost: 3.65/serving
- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2014
Ingredients
Method
Mix together paprika, chili powder, cumin, salt and pepper; rub all over fish.In nonstick skillet, heat half of the oil over medium heat; cook fish, turning once, until it flakes easily when tested, 8 to 10 minutes. Let cool enough to handle; break into bite-size pieces.
Meanwhile, add remaining oil to pan; cook onion and red pepper over medium heat, stirring occasionally, until onion is softened and golden, about 8 minutes.
Stir in beans and corn; cook, stirring often, until corn is heated through, about 3 minutes. Stir in fish and lime juice. Scrape into serving dish; serve with tortillas, cilantro and sour cream.
Change it up - Shrimp and Red Pepper Fajitas: Replace tilapia fillets with 300 g frozen raw large shrimp. Thaw, peel and devein shrimp; add to skillet along with corn. Cook until shrimp are pink and opaque, about 6 minutes.
Nutritional facts per serving: about
- Fibre 6 g
- Sodium 650 mg
- Sugars 4 g
- Protein 25 g
- Calories 395.0
- Total fat 13 g
- Cholesterol 44 mg
- Saturated fat 3 g
- Total carbohydrate 47 g
%RDI
- Iron 24.0
- Folate 55.0
- Calcium 6.0
- Vitamin A 14.0
- Vitamin C 88.0
