Tilapia for Two Tilapia for Two

Author: Canadian Living

Toaster ovens are versatile, energy-efficient and perfect for cooking small portions. Fresh bread crumbs are the secret to the fish's crunchy coating.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March 2007



In small bowl, stir together mayonnaise, mustard, garlic, salt and pepper; brush on top of each fillet. Place on toaster oven tray.

In bowl, stir together bread crumbs, parsley and oil; sprinkle over mayonnaise mixture, patting to adhere. Bake in 425°F (220°C) toaster oven until topping is golden and fish flakes easily when tested, about 18 minutes.

Nutritional facts Per serving: about

  • Sodium 479 mg
  • Protein 33 g
  • Calories 261.0
  • Total fat 13 g
  • Cholesterol 73 mg
  • Saturated fat 3 g
  • Total carbohydrate 4 g


  • Iron 10.0
  • Folate 7.0
  • Calcium 3.0
  • Vitamin A 3.0
  • Vitamin C 8.0
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Tilapia for Two