Colourful Green Beans and Roasted Tomato Wedges (see recipe link below) make this quick meal a summertime hit!
- Portion size 4 servings
- Credits : Canadian Living Magazine: August 2002
Ingredients
Method
Arrange fish on foil-lined rimmed baking sheet; brush with oil. Roast in 400°F (200°C) oven until fish flakes easily when tested, about 15 minutes.
Meanwhile, in skillet, cook bacon over medium heat until slightly crisp, about 5 minutes; drain off fat. Add onion and garlic; cook until softened, about 2 minutes. Add chicken stock and horseradish; cook over high heat, stirring, until slightly thickened, about 4 minutes. Stir in half of the chopped parsley.
Arrange fish on plate; spoon sauce over top. Sprinkle with remaining chopped parsley.
Serve with: Green Beans and Roasted Tomato Wedges
More tilapia recipes:
Nutritional facts <b>Per serving:</b> about
- Sodium 385 mg
- Protein 23 g
- Calories 239.0
- Total fat 15 g
- Cholesterol 62 mg
- Saturated fat 4 g
- Total carbohydrate 3 g
%RDI
- Iron 5.0
- Folate 8.0
- Calcium 2.0
- Vitamin A 13.0
- Vitamin C 7.0
