- Portion size 250 servings
- Credits : Canadian Living Magazine: October 2010
Ingredients
Method
Rinse pumpkin seeds; dry thoroughly with towel. Spread on baking sheet; drizzle with oil and toss to coat. Sprinkle with salt and paprika; stir.Bake in 300°F (150°C) oven, stirring several times, until golden, about 35 minutes.
Nutritional facts per 1 tbsp (15 mL) : about
- Sodium 73 mg
- Protein 2 g
- Calories 52.0
- Total fat 5 g
- Potassium 71 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 2 g
%RDI
- Iron 9.0
- Folate 2.0
- Vitamin A 1.0
