There's no cutting board required for this smoothie — just blend three simple ingredients for a breakfast on the go.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March, 2004
Ingredients
Method
Peel banana and break up into chunks; place in blender. Add pineapple juice and frozen tropical fruit; purée until smooth.
Nutritional facts <b>Per serving:</b> about
- Sodium 5 mg
- Protein 2 g
- Calories 284.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 71 g
%RDI
- Iron 9.0
- Folate 40.0
- Calcium 5.0
- Vitamin A 33.0
- Vitamin C 167.0
