- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2010
Ingredients
Method
Cut crusts off bread. Using rolling pin, roll each slice to 1/4-inch (5 mm) thickness. Fit each into lightly greased 6 oz (175 mL) custard cup. Bake in 375°F (190°C) oven until golden brown, about 8 minutes.Meanwhile, in large saucepan, melt butter over medium heat; cook onion, carrot, celery, salt, thyme and pepper, stirring occasionally, until onion is softened, about 2 minutes.
Add flour; cook, stirring, for 1 minute. Whisk in stock, milk and vinegar; cook, whisking often, until thickened, about 10 minutes.
Add turkey and peas; cook until bubbly and peas are tender, about 3 minutes. Ladle into toast cups.
Nutritional facts Per serving: about
- Sodium 1028 mg
- Protein 33 g
- Calories 421.0
- Total fat 14 g
- Potassium 673 mg
- Cholesterol 74 mg
- Saturated fat 6 g
- Total carbohydrate 43 g
%RDI
- Iron 32.0
- Folate 32.0
- Calcium 15.0
- Vitamin A 39.0
- Vitamin C 8.0
