This family-friendly dish appeals to both young and old.
- Portion size 6 servings
- Credits : Canadian Living Magazine: March 2010
MethodTurkey Meatballs: In bowl, combine egg, onion, Parmesan cheese, parsley, salt and pepper; mix in turkey. Shape by 1 tbsp (15 mL) into balls.
Bake on greased baking sheet in 400°F (200°C) oven until digital thermometer inserted in centre of several reads 165°F (74°C), about 15 minutes.
Meanwhile, in large saucepan, bring broth and 3 cups (750 mL) water to boil. Add green onions, carrot, celery, pepper and thyme; reduce heat, cover and simmer for 10 minutes.
Add red pepper, egg noodles and meatballs; simmer, covered, until pasta is al dente, about 5 minutes. Add peas and heat through.
Nutritional facts Per each of 6 servings: about
- Sodium 560 mg
- Protein 19 g
- Calories 198.0
- Total fat 9 g
- Cholesterol 100 mg
- Saturated fat 3 g
- Total carbohydrate 10 g
- Iron 13.0
- Folate 12.0
- Calcium 8.0
- Vitamin A 34.0
- Vitamin C 62.0