Keep this simple all-purpose rub on hand for a last-minute flavour boost. You can rub it onto ribs, brisket, steak, chicken, fish or seafood before putting them on the barbecue.
- Portion size 2 servings
- Credits : Canadian Living Magazine: July 2012
Ingredients
Method
In small bowl, stir together paprika, brown sugar, garlic powder, cumin, salt, oregano, onion powder, pepper, dry mustard and cayenne pepper. (Make-ahead: Store in airtight container for up to 3 months.)Nutritional facts Per 2 tbsp: about
- Fibre 3 g
- Sodium 579 mg
- Sugars 4 g
- Protein 1 g
- Calories 42.0
- Total fat 1 g
- Potassium 190 mg
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 9 g
%RDI
- Iron 17.0
- Folate 4.0
- Calcium 3.0
- Vitamin A 25.0
- Vitamin C 8.0
