Upside-Down Shepherd's Pie Upside-Down Shepherd's Pie

Upside-Down Shepherd's Pie Image by: Upside-Down Shepherd's Pie Author: Canadian Living

Serve with fresh sliced tomatoes and sweet onions in your favourite vinaigrette.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2000



In saucepan of boiling salted water, cover and cook potatoes for 15 minutes or until tender. Drain; mash with milk, butter and half of the salt. Spread in 8-cup (2 L) casserole dish.

Meanwhile, in nonstick skillet, cook beef, onion and garlic over medium-high heat, stirring often, for 5 minutes. Spoon off any fat. Sprinkle with flour; cook, stirring, for 2 minutes.

Stir in corn, stock, ketchup, Worcestershire, pepper and remaining salt ; cook for 10 minutes over medium heat. Spoon over potatoes. Sprinkle with cheese; broil until melted. Sprinkle with green pepper.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1460 mg
  • Protein 29 g
  • Calories 468.0
  • Total fat 19 g
  • Cholesterol 74 mg
  • Saturated fat 9 g
  • Total carbohydrate 47 g


  • Iron 23.0
  • Folate 17.0
  • Calcium 10.0
  • Vitamin A 8.0
  • Vitamin C 37.0
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Upside-Down Shepherd's Pie