Vegetable and Rice Pilaf Vegetable and Rice Pilaf

Author: Canadian Living

Kids love rice, so why not make this as a side dish for dinner and save some for your child's lunch the next day, warmed up and popped into a vacuum bottle? You can also divide it into smaller containers to freeze.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2005



In heavy saucepan, heat oil over medium heat; fry garlic, carrots, salt and pepper, stirring occasionally, until softened, about 3 minutes. Add rice; cook, stirring, for 1 minute.

Stir in stock and red pepper; bring to boil. Reduce heat to low; cover and simmer for 15 minutes.

Using fork, stir in corn and green onions; cover and cook until rice is tender and liquid is absorbed, about 10 minutes.


Nutritional facts <b>Per serving:</b> about

  • Sodium 555 mg
  • Protein 8 g
  • Calories 267.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 49 g


  • Iron 8.0
  • Folate 12.0
  • Calcium 4.0
  • Vitamin A 81.0
  • Vitamin C 87.0
Share X

Vegetable and Rice Pilaf