Wholesome Whole Grain Waffles Wholesome Whole Grain Waffles

Wholesome Whole Grain Waffles Image Image by: Wholesome Whole Grain Waffles Image Author: Canadian Living

Start your day off right with these whole grain waffles, which have just a hint of sweetness. You can find 12-grain flour in most bulk food stores. Freeze leftover waffles and reheat them in the toaster for a quick, satisfying weekday breakfast.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: October 2012



In large bowl, whisk together flour, sugar, baking powder, baking soda and salt; set aside.

Beat egg whites until soft peaks form; set aside.

In separate bowl, whisk together egg yolks, buttermilk and butter; pour over dry ingredients, stirring to combine. Fold in egg whites just until combined.

Heat waffle iron; brush lightly with some of the oil. Pour in about 1/3 cup batter for each waffle, spreading to edge. Close lid and cook until steam stops and waffles are crisp and golden, 4 to 6 minutes. Serve warm. (Make-ahead: Individually wrap waffles in plastic wrap; freeze for up to 3 months. Reheat in toaster.)

Nutritional facts Per waffle: about

  • Fibre 3 g
  • Sodium 260 mg
  • Sugars 4 g
  • Protein 7 g
  • Calories 196.0
  • Total fat 10 g
  • Potassium 101 mg
  • Cholesterol 60 mg
  • Saturated fat 4 g
  • Total carbohydrate 20 g


  • Iron 11.0
  • Folate 4.0
  • Calcium 11.0
  • Vitamin A 6.0
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Wholesome Whole Grain Waffles