Frozen pops made with fresh fruit taste better and are a healthier choice than the commercial variety. The paper muffin-cup liners help catch drips.
- Portion size 12 servings
- Credits : Canadian Living Magazine: August 2003
Ingredients
Method
In food processor, purée fruit with honey; stir in yogurt. Pour into ice-pop moulds or paper cups. Using knife, cut slit in centre of each of 12 paper muffin-cup liners; place upside down on each mould. Push stick through each slit into fruit mixture. Freeze until solid, about 4 hours. (Make-ahead: Freeze for up to 1 week.)
Nutritional facts <b>Per serving:</b> about
- Sodium 14 mg
- Protein 1 g
- Calories 64.0
- Total fat 1 g
- Cholesterol 4 mg
- Saturated fat 1 g
- Total carbohydrate 13 g
%RDI
- Iron 1.0
- Folate 2.0
- Calcium 3.0
- Vitamin A 7.0
- Vitamin C 17.0
