Serve with Carrot Rice Timbales (see recipe below)
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2000
Ingredients
Method
Stir together oil, orange rind and half each of the salt and pepper; brush over both sides of fish. Pour sesame seeds onto plate; dip fish into seeds to coat both sides.
Broil 6 inches (15 cm) from heat, turning once, for 8 minutes or until golden and fish flakes easily when tested with fork.
Meanwhile, rinse spinach; shake off excess water. In large saucepan, cover and cook spinach over medium-high heat, with just the water clinging to leaves, for 3 minutes or until wilted. Drain off any liquid. Stir in butter and remaining salt and pepper. Serve topped with fish.
Nutritional facts <b>Per serving:</b> about
- Sodium 470 mg
- Protein 41 g
- Calories 360.0
- Total fat 21 g
- Cholesterol 102 mg
- Saturated fat 4 g
- Total carbohydrate 5 g
%RDI
- Iron 43.0
- Folate 57.0
- Calcium 16.0
- Vitamin A 55.0
- Vitamin C 10.0
