Cod & Chorizo Stew

  Author: Photography, Foodivine studio

  • Prep time 20 minutes
  • Total time 1 hour
  • Portion size 6 servings



In large ovenproof skillet, heat oil over medium heat. Add sausage; cook, stir­ring occasionally, 2 to 3 minutes. Add leek, garlic, oregano and bay leaf; cook, stirring, 1 minute. Add wine; cook, scrap­ing up brown bits from bottom of pan with wooden spoon, 2 minutes. Add broth, potatoes, tom­a­toes and tomato paste. Season with salt and pepper. Bring to boil. Reduce heat to medium-low; sim­mer until pota­toes are tender but still slightly firm, 15 to 20 minutes. 

Preheat oven to 350°F. Add fish to skillet; transfer to oven. Cook until fish flakes easily when tested with fork, about 12 minutes. Remove and discard bay leaf. Serve stew with toasted baguette,
if desired.

Nutritional facts PER EACH OF 6 SERVINGS

  • Calories 290
  • Total fat 10 g
  • Saturated fat 3 g
  • Cholesterol 75 mg
  • Sodium 750 mg
  • Total carbohydrate 27 g
  • Fibre 4 g
  • Sugars 2 g
  • Protein 23 g
  • Iron 3.4 mg
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Cod & Chorizo Stew