Lentil & Vegetable Soup

Photography: Tango | Food Styling: Nataly Simard | Prop Styling: Caroline Simon

  • Prep time 20 minutes
  • Total time 8 hours & 50 minutes
  • Portion size 10 servings
  • Credits : January/February 2022

Ingredients

Method

In slow cooker, combine lentils, peppers, tomatoes, parsnip, onion, garlic, oregano and thyme. Pour in broth and mix well. Season with salt and pepper. Cover and cook on Low for 7 to 8 hours. Stir in Swiss chard. Cover and cook on High until lentils are tender, about 30 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 2 months.)

Sprinkle with Parmesan and parsley. Serve with sliced baguette, if desired.

Nutritional facts Per serving: about

  • Iron 2 mg
  • Fibre 5 g
  • Sodium 250 mg
  • Sugars 5 g
  • Protein 6 g
  • Calories 125
  • Total fat 4 g
  • Cholesterol 5 mg
  • Saturated fat 1 g
  • Total carbohydrate 16 g
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Soups

Lentil & Vegetable Soup

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