Peanut butter gives this delicious soup its creamy texture and adds protein. If you love a little heat, double the cayenne pepper. A sprinkling of peanuts makes an attractive garnish, if desired.
- Portion size 6 servings
- Credits : Canadian Living Magazine: November 2012
Ingredients
Method
In slow cooker, combine onions, garlic, sugar, chili powder, cumin, pepper, salt, cayenne pepper and cinnamon. Stir in tomatoes, water, tomato paste and vinegar.
Cover and cook on low for 5 to 8 hours.
Add peanut butter; using immersion blender, puree soup until smooth.
Nutritional facts Per each of 6 servings: about
- Fibre 4 g
- Sodium 440 mg
- Sugars 14 g
- Protein 10 g
- Calories 261.0
- Total fat 17 g
- Potassium 672 mg
- Cholesterol 0 mg
- Saturated fat 3 g
- Total carbohydrate 23 g
%RDI
- Iron 20.0
- Folate 18.0
- Calcium 7.0
- Vitamin A 6.0
- Vitamin C 35.0
