This haddock and bean soup is delicious, nutritious and on the table in 25 minutes.
- Total time 25 minutes
- Portion size 4 servings
Ingredients
Method
In large pot, heat 2 tbsp of the oil over medium heat. Add garlic, onion, salt and pepper; cook, stirring occasionally, until softened, about 6 minutes. Add broth; bring to boil. Reduce heat; add fish and simmer until fish is opaque, about 3 minutes. Stir in beans. Stir in spinach; cook for 1 minute. Stir in peas and lemon juice.
Divide among bowls; drizzle with remaining oil.
Nutritional facts PER SERVING: about
- Fibre 6 g
- Sodium 586 mg
- Sugars 4 g
- Protein 30 g
- Calories 345
- Total fat 16 g
- Potassium 612 mg
- Cholesterol 69 mg
- Saturated fat 2 g
- Total carbohydrate 21 g
%RDI
- Iron 31
- Folate 37
- Calcium 15
- Vitamin A 54
- Vitamin C 13
