Wings don't have much meat, but what's there is choice, tender, moist and flavourful. Look for plump wings with smooth skin and no discolouration to ensure freshness.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In small saucepan, combine hoisin sauce, orange rind and juice, honey, sesame oil, ginger, chili sauce and salt ; bring to boil. Reduce heat and simmer for about 5 minutes or until thickened. Transfer to large bowl; let cool slightly.
Meanwhile, remove tips, excess skin and fat from chicken wings; separate wings at joint. Add to sauce; toss to coat.
Reserving sauce, place wings on rack on large foil-lined rimmed baking sheet. Bake in 400°F (200°C) oven, turning and basting with sauce once, for about 30 minutes or until juices run clear when wings are pierced.
Broil wings for about 1 minute per side or until crisped and browned.
Nutritional facts <b>Per serving:</b> about
- Sodium 352 mg
- Protein 29 g
- Calories 410.0
- Total fat 24 g
- Cholesterol 89 mg
- Saturated fat 6 g
- Total carbohydrate 18 g
%RDI
- Iron 11.0
- Folate 5.0
- Calcium 2.0
- Vitamin A 5.0
- Vitamin C 8.0
