- Prep time 15 minutes
- Total time 3 hours & 45 minutes
- Portion size 6 servings
- Credits : Canadian Living Magazine: December 2022
Ingredients
Method
In bowl, combine 1 cup water, flax seeds, hemp seeds and salt. Let stand for 30 minutes.
Preheat oven to 200°F. Line baking sheet with parchment paper. Stir sunflower seeds, sesame seeds, tamari, shallot, parsley, garlic and Aleppo pepper into flax-hemp mixture until combined. Using spatula, spread mixture in 1/4-inch thick layer on prepared baking sheet.
Bake in centre of oven until cracker is brittle, about 3 hours, gently flipping halfway through cooking time. Sprinkle with fleur de sel. Let cool completely before breaking into pieces. (Make-ahead: Can be stored in airtight container or resealable bag at room temperature for up to 1 week.)
Nutritional facts PER EACH OF 6 SERVINGS
- Calories 225
- Total fat 17 g
- Saturated fat 2 g
- Cholesterol 0 mg
- Sodium 575 mg
- Total carbohydrate 10 g
- Fibre 7 g
- Sugars 1 g
- Protein 8 g
- Iron 3.0 mg
