Hemp Seed & Sesame Seed Crackers

Photography, Foodivine studio

  • Prep time 15 minutes
  • Total time 3 hours & 45 minutes
  • Portion size 6 servings
  • Credits : Canadian Living Magazine: December 2022



In bowl, combine 1 cup water, flax seeds, hemp seeds and salt. Let stand for 30 minutes.

Preheat oven to 200°F. Line baking sheet with parchment paper. Stir sunflower seeds, sesame seeds, tamari, shallot, parsley, garlic and Aleppo pepper into flax-hemp mixture until combined. Using spatula, spread mixture in 1/4-inch thick layer on prepared baking sheet.

Bake in centre of oven until cracker is brittle, about 3 hours, gently flip­ping halfway through cooking time. Sprinkle with fleur de sel. Let cool completely before breaking into pieces. (Make-ahead: Can be stored in airtight container or resealable bag at room temperature for up to 1 week.)

Nutritional facts PER EACH OF 6 SERVINGS

  • Calories 225
  • Total fat 17 g
  • Saturated fat 2 g
  • Cholesterol 0 mg
  • Sodium 575 mg
  • Total carbohydrate 10 g
  • Fibre 7 g
  • Sugars 1 g
  • Protein 8 g
  • Iron 3.0 mg
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Vegetarian Recipes

Hemp Seed & Sesame Seed Crackers