- Total time 30 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Smoked Tofu Croutons (recipe, this page):
Method
In large saucepan, heat oil over medium heat; cook onion and carrot, stirring occasionally, until onion is softened, about 5 minutes. Add garlic, tomato paste, cumin, turmeric, coriander and cinnamon; cook, stirring, for 1 minute.
Add tomatoes, breaking up with wooden spoon.
Pour in broth; bring to boil. Reduce heat; simmer until carrot is tender, about 10 minutes; stir in chickpeas and kale. Season with salt and pepper. Cook, stirring occasionally, until kale is wilted, about 3 minutes.
Divide hot soup among bowls. Drizzle with lemon juice; top with Smoked Tofu Croutons; sprinkle with cilantro.
Smoked Tofu Croutons
Preheat oven to 400°F. Line baking sheet with parchment paper. Drain 1 pkg (210 g) smoked tofu; pat dry with paper towel and cut into 1/2-inch cubes. In bowl, combine tofu, 1 tbsp olive oil and 1 tsp paprika. Season with salt and pepper. Transfer to prepared baking sheet; bake, stirring halfway through, until tofu is golden, about 15 minutes.
Nutritional facts PER SERVING: about
- Iron 7 mg
- Fibre 10 g
- Sodium 900 mg
- Sugars 16 g
- Protein 10 g
- Calories 350
- Total fat 14 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 45 g
