Salt & Pepper Tofu Stir-Fry

Photography, Foodivine studio

  • Total time 30 minutes
  • Portion size 4 servings
  • Credits : Canadian Living Magazine



In large skillet or wok, heat 1 tbsp of the oil over high heat. Add three-quarters of the green onions, and red pepper; cook, stirring often, until tender-crisp, about 2 minutes. Add ginger and garlic; continue cooking, stirring constantly, for
1 minute. Transfer to plate: set aside.

In bowl, combine tofu, cornstarch, pepper, five-spice and salt; toss to coat well. In skillet, heat remaining oil over medium-high heat. Add tofu and cook, stirring occasionally, until golden and crispy, about 8 minutes. Mix in reserved vegetable mixture. Sprinkle with remain­ing green onions. Serve with bok choy and rice noodles, if desired.

Nutritional facts PER SERVING

  • Calories 235
  • Total fat 17 g
  • Saturated fat 2 g
  • Cholesterol 0 mg
  • Sodium 325 mg
  • Total carbohydrate 10 g
  • Fibre 2 g
  • Sugars 2 g
  • Protein 10 g
  • Iron 1.7 mg
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Vegetarian Recipes

Salt & Pepper Tofu Stir-Fry