Scrambled Tofu Bowl

Photography Tango | Food styling Nataly Simard | Prop styling Caroline Simon

  • Prep time 15 minutes
  • Total time 30 minutes
  • Portion size 4 servings



In small bowl, combine Date Purée, vin­egar, tomato paste, tamari sauce, onion powder and sriracha. Set aside.

In large skillet, heat oil over medium heat. Add onion; cook, stirring, until softened, about 5 minutes. Add tofu; cook, stirring occasionally, until tofu begins to brown, 6 to 8 minutes. Add reserved sauce and toss to coat tofu evenly. Serve with brown rice, steamed sugar snap peas and chopped green onion, if desired. 

Nutritional facts PER SERVING

  • Calories 260
  • Total fat 12 g
  • Saturated fat 2 g
  • Cholesterol 0 mg
  • Sodium 500 mg
  • Total carbohydrate 18 g
  • Fibre 5 g
  • Sugars 12 g
  • Protein 20 g
  • Iron 3.7 mg
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Vegetarian Recipes

Scrambled Tofu Bowl