- Prep time 15 minutes
- Total time 25 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Drain tofu and pat dry with paper towel. In large bowl, crumble tofu; mix in nutritional yeast, lemon juice, garlic powder, onion powder, paprika, oregano and turmeric. Season with salt and pepper.
In skillet, heat oil over medium heat; cook shallot, stirring, for 2 minutes. Add tofu mixture; cook, stirring occasionally, until tofu is slightly browned, 6 to 8 minutes. Add tomato and olives; cook for 2 minutes. Sprinkle with chives.
Test Kitchen Tip: Serve the tofu scramble with toast, salad and/or vegetables. You can also wrap it up in a tortilla for an on-the-go bite.
Nutritional facts PER SERVING: about
- Calories 175
- Total fat 9 g
- Saturated fat 1 g
- Cholesterol 0 mg
- Sodium 150 mg
- Total carbohydrate 9 g
- Fibre 4 g
- Sugars 2 g
- Protein 15 g
- Iron 2 mg
