- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2011
Ingredients
Method
In large skillet, toast oats over medium-high heat, stirring, until golden, about 3 minutes. Transfer to food processor; pulse until coarsely powdered.In same skillet, heat 1 tbsp (15 mL) of the oil; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until light golden, about 4 minutes; add to food processor. Add egg and half of the mustard; pulse until combined. Transfer to bowl; stir in ground soy; shape into 4 patties.
In skillet, heat remaining oil over medium heat; cook patties, turning once, until crisp and golden, 8 to 10 minutes.
Stir mayonnaise with remaining mustard; spread over buns. Sandwich lettuce, tomato, patties, and cheese (if using) in buns.
More Vegetarian Burgers:
Nutritional facts Per serving: about
- Sodium 1042 mg
- Protein 26 g
- Calories 626.0
- Total fat 37 g
- Potassium 686 mg
- Cholesterol 57 mg
- Saturated fat 5 g
- Total carbohydrate 48 g
%RDI
- Iron 54.0
- Folate 38.0
- Calcium 16.0
- Vitamin A 10.0
- Vitamin C 15.0
