A wheat berry is the intact version of a whole grain of wheat.
- Portion size 8 servings
- Credits : Canadian Living Magazine: March 2012
Ingredients
Smoked Paprika Vinaigrette:
Method
Smoked Paprika Vinaigrette: In large bowl, whisk vinegar, garlic, mustard, paprika, salt and pepper; gradually whisk in oil. Set aside.In saucepan of boiling salted water, cook wheat berries until tender, about 1 hour.
Add corn; cook for 30 seconds. Drain and rinse under cold water; drain again and add to vinaigrette.
Add red pepper, green onions and basil; toss to combine. Cover and refrigerate for 1 hour before serving. (Make-ahead: Refrigerate in airtight container for up to 24 hours.)
Nutritional facts Per serving: about
- Fibre 4 g
- Sodium 506 mg
- Sugars 2 g
- Protein 4 g
- Calories 149.0
- Total fat 6 g
- Potassium 188 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 23 g
%RDI
- Iron 8.0
- Folate 9.0
- Calcium 2.0
- Vitamin A 7.0
- Vitamin C 43.0
