6-Week Boot Camp Menu: Day 13

Dec 3, 2009

By: Colleen Tully

Mediterranean Thin Crust Pizza Image by: Mediterranean Thin Crust Pizza Author: Canadian Living

Dec 3, 2009

By: Colleen Tully

DAY 13

Cranberry Blueberry Granola (1/2 cup)	320	50	6	6
1/2 cup skim milk	48	4	8	0

264

Roasted Fish with Artichoke and Sun-Dried Tomatoes	276	7	37	11
1/2 cup cooked brown rice	108	22	3	2
1 bowl salad greens with 1 tbsp dressing of choice	100	5	1	8

1 oz cheese; about 4 crackers	220	24	11	10
Mexican Popcorn (1-1/2 cups)	156	13	2	8

1,492

147

Return to the Boot Camp menu calendar here.

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