6-Week Boot Camp Menu: Day 18

Dec 6, 2009

By: Colleen Tully

Author: Canadian Living

Dec 6, 2009

By: Colleen Tully

DAY 18

Strawberry Tofu Smoothie	198	27	11	7
9 almonds	90	3	3.5	7

297

One-Pot Macaroni with Beef and Tomatoes	554	64	35	18
1 bowl salad greens with 1 tbsp your favourite dressing	100	5	0	8

1/2 cup cottage cheese and a handful of berries	160	20	15	1
23 almonds	165	6	6	14

1,564

170

79.5

Return to the Boot Camp menu calendar here.

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