6-Week Boot Camp Menu: Day 20

Dec 6, 2009

By: Colleen Tully

Author: Canadian Living

Dec 6, 2009

By: Colleen Tully

DAY 20

Cranberry Flax Muffin	338	54	8	12
1 banana	105	27	1	0

351

Garlicky Raost Beef (4 slices)	204	0	32	8
Roast Vegetables	200	29	3	9

carrots (about 14 baby) and humus (2 tbsp, 'topped' variety)	90	12	3	4
1/2 cup frozen yogurt	150	29	3	2

1,438

162

Return to the Boot Camp menu calendar here.

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