6-Week Boot Camp Menu: Day 44

Dec 3, 2009

By: Colleen Tully

Author: Canadian Living

Dec 3, 2009

By: Colleen Tully

DAY 44

Best-Ever Whole-Grain Pancakes (2 pancakes)	184	24	6	8
1 tbsp maple syrup	52	13	0	0
1 tsp butter	36	0	0	4
water, coffee or tea (black)	0	0	0	0

Tuna Pitas	256	25	21	9
1 cup skim milk	83	12	8	4

Easy Chicken Cacciatore	298	21	26	13
2 oz (56 g) fettuccine noodles (precooked)	210	41	7	1

1 mango	135	35	1	1
1 oz cheese; about 4 crackers	220	24	11	10

1,474

195

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