Bikini Boot Camp Menu, Day 15

Apr 20, 2009

By: Cara Rosenbloom, RD / seasonal additions by Colleen Tully, Web Food Editor

Author: Canadian Living

Apr 20, 2009

By: Cara Rosenbloom, RD / seasonal additions by Colleen Tully, Web Food Editor

DAY 15

2 Best-Ever Whole Grain Pancake	184	24	6	8
banana	90	23	1	0
Vanilla Latte	158	16	5	8

3 tbsp Lightened-Up Hummus	75	9	3	3
5 slices of Rye Cracker Bread	145	24	4	1
1 cup red pepper and carrot sticks	40	9	1	0
Fruity Yogurt Smoothie	145	20	5	5
water, coffee or tea (black)

75 g grilled chicken breast	105	0	20	2
Cherry Tomato and Mushroom Saute	75	9	3	4
Herbed Brown Rice	186	39	4	1
1 cup mixed green salad	23	5	1	0
1 tbsp oil & vinegar dressing	73	0	0	8
water, coffee or tea (black)

1 orange	69	17	1	0
23 almonds	165	6	6	14

1,533

201

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