A recent study revealed that the way we fall asleep next to our partner could strengthen our romantic bond while reducing stress.

We know that sleep is essential to our physical and mental health. From ambient light to screen use to coffee consumption, everything we do in the evening (and in the morning!) has an impact on the type of rest we're going to get—and now how we're going to work as a couple.

According to a new study published by the Journal of Social and Personal Relationships, it may even be possible to strengthen our romantic relationships while we're asleep—simply by sleeping closer together.

The power of bedtime cuddling

Led by Josh R. Novak and Kaleigh C. Miller, the study analyzed the sleep habits of 143 heterosexual couples, who had been together for an average of 13 years. The researchers looked at several parameters: stress levels, sleep quality, attachment style (anxious or avoidant), and, of course, preferred sleeping position.

The results showed that couples who reported sleeping closer together—spooning, face-to-face, or cuddling—tended to have lower stress and less insecure attachment. In other words, simply being physically closer as we drift off to sleep could have a calming effect on both our minds and our relationships.

The closer, the better

Contrary to popular belief, sleeping close together does not harm sleep quality. The study found no link between cuddled positions and the onset of sleep disorders. The affectionate contact actually acts as a small gesture of silent reassurance, capable of lowering emotional guard, calming the mind, and creating a sense of mutual security.

The conclusion? "Our study supports the ideas that cuddling while falling asleep could be beneficial for physiological and relational function."

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