Health

5 easy ways you can reduce your risk of heart disease

5 easy ways you can reduce your risk of heart disease

Image by Drazen Zigic/Freepik

Health

5 easy ways you can reduce your risk of heart disease

Cardiovascular disease is the leading cause of death worldwide. Here are five ways to reduce your risk and keep your heart healthy.

STAY ACTIVE

Aim for 30 to 60 minutes of daily physical activity.
 

GET ENOUGH SLEEP

Stick to a sleep schedule and get at least seven hours of slumber each night.
 

MANAGE STRESS

Think meditation, relaxation exercises and physical activity.
 

EAT A HEART-HEALTHY DIET

Include fruits, veggies, lean meat, fish, whole grains and healthy fats in your meals.
 

DON’T SMOKE

It’s one of the best things you can do for your heart and your risk of heart disease begins to drop after quitting in as little as one day. 

 

 

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5 easy ways you can reduce your risk of heart disease

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