Watch how Nike master trainer Eva Redpath uses effective exercise moves for a complete body workout.
Get Moving: Core conditioning series
Three core conditioning exercises you can do anywhere to make you feel and look beautifully balanced.
GET THE MOVES: These three core-focused moves will keep your body balanced and looking its best
Get Moving: lower-body shape-up
Nike master trainer Eva Redpath's lower-body workout is the ultimate tune-up for legs that are ready to hustle.
GET THE MOVES: The lower-body workout that will prep you for spring
Get Moving: Full-body blast
Nike master trainer Eva Redpath’s full body blast is an easy and effective 20 minute workout you can do anywhere.
GET THE MOVES: How to get a full-body workout in only 20 minutes
How to tone your arms and strengthen your core
Nike master trainer Eva Redpath’s upper-body circuit will tone arms while strengthening core stability.
GET THE MOVES: Enhance your upper-body strength with 3 simple moves
How to build strong and lean legs
Nike master trainer Eva Redpath’s lower-body exercises challenge your balance while engaging your core.
GET THE MOVES: 3 easy lower-body moves for lean legs
How to strengthen and tone your core
Nike Master trainer Eva Redpath's energizing and effective core-focused circuit works the entire body.
GET THE MOVES: These 3 exercises will strengthen and tone your core