Are you serious about slimming down? Do you feel like you're eating healthy but you can't seem to convince your scale? Are you having trouble reaching your diet goals?
 
Then it's time to start keeping a food journal.
 
A study from the August 2008 issue of the American Journal of Preventive Medicine shows that food diaries can have a tremendous impact on your weight loss success. Within the study group, people who kept a food diary lost twice as much weight as those who didn't!
 
Double your chances of success: Try Canadian Living's new online Food Journal! You'll find it in your MyCL.