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Spring Boot Camp Menu: Day 40

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Spring Boot Camp Menu: Day 40

Grilled Cajun Salmon with Tomato Pineapple Salsa
Photography by Yvonne Duivenvoorden Image by: Grilled Cajun Salmon with Tomato Pineapple Salsa<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 40

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DAY 40
Prairie Honey Oatmeal Muffins 241 32 6 11
banana 105 27 1 0
coffee or tea (black) 0 0 0 0
150 g grilled chicken breast (about one breast) 250 0 44 6
2 cups mixed green salad 46 10 2 0
1 tbsp oil and vinegar dressing 73 0 0 8
Grilled Cajun Salmon with Tomato Pineapple Salsa 395 16 27 25
steamed asparagus (about 6 spears) 20 4 0 0
1/2 cup cooked brown rice 108 22 3 2
1 cup pineapple 82 22 1 0
carrots (about 9 baby) and hummus (2 tbsp) 90 12 3 4
9 almonds 90 3 4 7
1,500 148 91 63
 
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Nutrition

Spring Boot Camp Menu: Day 40

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