Health
Pros and cons of dairy-free drinks
Almond, and soy and rice milk oh my! With more options than ever before it's hard to know which to choose. Here's a pros and cons list of some popular picks in the dairy-free aisle.
Pros and cons of almond milk
![Pros and cons of almond milk](/assets/img/blank.gif?v=1721954110#https://m1.quebecormedia.com/emp/cl_prod/canadian_living-_-4714a79f-847d-4c11-be70-1e8e0a933127-_-AlmondsBlog.jpg)
Image by: Getty Images By: Canadian Living
Pros: Almonds naturally contain vitamin E and minerals such as magnesium. It contains no saturated fats and is typically low in calories.
Cons: Almond milk is low in protein. Look for ones that do not have added oils.
Pros and cons of Cashew milk
![Pros and cons of Cashew milk](/assets/img/blank.gif?v=1721954110#https://m1.quebecormedia.com/emp/cl_prod/canadian_living-_-b4dbf99c-50c0-4c34-8942-808e085ef82e-_-drink-milk-2501350316564.jpg)
Image by: Photography by ©iStockphoto.com/Yuri_Arcurs By: Canadian Living
Pros: Cashew milk is creamy, sweet and less nutty tasting than other nut milks. It makes a great addition to oatmeal and savoury dishes like curry.
Cons: Cashew milk is very low in protein and is not suitable for those with a tree nut allergy.
Pros and cons of rice milk
![Pros and cons of rice milk](/assets/img/blank.gif?v=1721954110#https://m1.quebecormedia.com/emp/cl_prod/canadian_living-_-9a9ef483-786e-46c1-ba41-b2a715fd4f76-_-riceIMAGE1422556710.jpg)
Image by: Photography by Rheanna Kish By: Canadian Living
Pros: Great for those with, nut soy, and dairy allergies.
Cons: They are often higher in sugars, and added oils. Look for whole brown rice in the ingredients list.
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