Health & Fitness
Self-Care Essentials We Swear By
Deadlines, commitments, family and friends can often leave us feeling run down. It's important to make time for yourself (whether it's five minutes a day or an hour once a week) so you can be the best version of you!
These are the self care essentials we love to help us unwind and relax.
Omnilux Contour Face Red Light Mask

This dermatologist recommended red light therapy mask only takes 10 minutes a day to use and my results have been amazing. As someone who suffers from rosacea, this mask calms my skin down immediately. I particularly enjoy using it after a workout that's made my face red or after a walk outside in the wind. My skin is also more clear, bright, and bouncy.
Omnilux, $535
The 5-Minute gratitude journal

Sitting down in the morning and setting intentions for the day always helps me lean into positivity, even when I'm feeling overwhelmed or anxious.
Amazon, $23
Kobo Clara 2E eReader

I use my Kobo every night—sometimes I read for 20 minutes and other nights it's just a page or two. It gets me out of my head so I stop making to-do lists for the next day. The screen is anti-glare and has a soft glow with blue light reduction.
Amazon, $159
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