Mind & Spirit

Quick and easy ways to boost your mood

Quick and easy ways to boost your mood

Quick and easy days to boost your mood Author: iStockphoto

Mind & Spirit

Quick and easy ways to boost your mood

Feeling blue? Here are three simple ways to instantly boost your mood.

Whether it's a rough day at work, you had a fight with your partner or you're struggling with your personal finances, there's no denying that life's little obstacles can put a damper on your mood. But you don't have to suffer through these bad feelings, especially when there are so many easy ways to turn that frustration and sadness around.

1. Focus on the positive
It can be easy to fall prey to negative thoughts and emotions, but all that really accomplishes is upping your stress levels. Stop thinking about everything that's going wrong and start thinking about the positive things in your life. Are you looking forward to a date this weekend? Or maybe you've just finished a great workout. Are you going home to a loving family? It doesn't matter what the source of the happiness is, so long as you feel it. It's these positive thoughts that can ease your mind and lift your spirits.

2. Give yourself a break
Do you feel too stressed out or exhausted from your routine? Perhaps you're juggling too many things at once and simply need to give your body and mind a break. Take your mind off your troubles by doing something you know will put a smile on your face, like going dancing with your friends, playing games with your pet or treating yourself to a spa treatment. You'll feel much more relaxed and you'll be able to deal with what's troubling you with some clarity.

3. Talk about your problems
If you have a problem that you can't get off your mind, find someone you trust to talk to about it. They may understand what you're going through and will be able to offer you advice and support. Voicing your frustrations to a good listener will also help you destress, and you'll feel happier knowing there's someone on your side.

More ways to feel happier
9 ways to get healthy and happy
Are you stressed out, overweight, overworked, uninspired, or plagued by negative emotions? Not a problem -- anyone can achieve health and happiness by trying out some new behaviours and attitudes, and working at it step-by-step. Here are nine ways to achieve a fit body and soul.

How to find happiness in 5 easy steps
The building blocks of enduring happiness can be yours with these expert tips on how to find happiness and live a happy life.
8 more ways to feel happier:
Get healthy and happy now
Get happy right away with these 10 great tips for better health. 

Photo gallery: 10 ways to get healthy and happy now
The best ways to have more fun while staying true to your fitness goals.
Photo gallery: 16 ways to have a better day
Check out these 16 simple pleasures to heighten your happiness.

Destress, decompress: 5 ways to feel better
Five easy ways to take care of yourself and lower your stress -- mind, body and soul.

Discover the power of positive thinking
A confident, upbeat approach to life can lead to living loger and healthier.

9 ways to stop being negative
Learn nine ways to shift your thinking for a happier you.

Photo gallery: 9 ways to stop being negative
Find out how you can get rid of negative emotions and feel happier. 

Stress busters: Easy mind and body exercises for a happier life
Over 20 easy stress busters to calm your nerves and lighten your mood.


Share X
Mind & Spirit

Quick and easy ways to boost your mood