Nutrition

Bikini Boot Camp Menu, Day 10

Bikini Boot Camp Menu, Day 10

Barbecue Chicken Sandwich with Coleslaw (top) and Roasted Red Pepper Hummus on Tortilla Photography by David Scott Image by: <b>Barbecue Chicken Sandwich with Coleslaw (top) and Roasted Red Pepper Hummus on Tortilla</b> Photography by David Scott Author: Canadian Living

Nutrition

Bikini Boot Camp Menu, Day 10

DAY 10
Instant oatmeal packet (no sugar) 120 22 4 0
1/2 cup skim milk 48 4 2 2
1 tsp flax seeds 86 12 8 5
1 tsp brown sugar 11 3 0 0
Barbecue Chicken Sandwich with Coleslaw 490 43 27 25
Cajun Fillets with Steamed Vegetables 341 10 29 21
1 cup skim milk 83 12 8 0
1 Blueberry Oatmeal Square 193 28 2 8
There is room for another 1/2 square if desired!        
1,372 134 74 61
 
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Nutrition

Bikini Boot Camp Menu, Day 10

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