If you thought all fat was bad for you, think again.

According to scientists, Canadians have wisely cut down on their intake of saturated fat. At the same time, most aren't getting enough "good fat," such as the omega-3 fatty acids found in fish, seafood and omega-3-fortified eggs. The consumption of omega-3 fatty acids can actually help prevent heart attacks and strokes and help relieve arthritic pain.

Here are 5 fish recipes to help you get the omega-3 you need.

Recipes:
Curried Fish Fillets
Over-the-Rainbow Chili-Grilled Trout
Mango Lime Salmon on Tropical Watercress Salad
Lemon Thyme Rainbow Trout
Grilled Sardines