Spring Boot Camp Menu: Day 10

Apr 2, 2010

By: Colleen Tully

Author: Canadian Living

Apr 2, 2010

By: Colleen Tully

DAY 10

Scrambled Egg Wraps	357	35	19	19
coffee or tea (black)	0	0	0	0

Spinach and Chicken Salad with Miso Vinaigrette	258	8	27	11
1 whole wheat dinner roll	114	22	4	2
1 tsp butter	34	0	0	4

484

1/2 banana	52	13	0	0
1/2 cup frozen yogurt	150	29	3	2
1 tbsp strawberry jam	31	8	0	0
2 tbsp chocolate sauce (like Hershey's)	100	24	0	0

1,580

213

Return to the Boot Camp menu calendar here.

Comments