Experts say this plant-based ingredient is a better source of protein than meat.

If you don't eat red meat, chicken or fish, there's one ingredients that can easily provide you with the protein you need to live a healthy lifestyle. 

Here's The Best Source Of Protein (It's Not Meat)

According to the Harvard Medical School, quinoa is the best source of protein. It's a complete protein, contains sufficient proportion of the nine essential amino acids. Although it is sometimes referred to as a grain or seed, you can start referring to it as protein. 

In 100g of cooked quinoa, expect to find 5g of complete protein, amino acids, vitamins B and E, minerals like iron, magnesium, potassium, calcium and zinc. Quinoa is rich in fibre, it helps digestion and regulates digestion. 

On a daily basis, you can consume between 90-180g of quinoa for up to 8g of protein and 6g of fibre.

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