Nutrition
What you need to know about your vitamins and supplements
By: Canadian Living
Take these supplements for common concerns.
Iron
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![Iron](/assets/img/blank.gif?v=1721759482#https://m1.quebecormedia.com/emp/cl_prod/canadian_living-_-ae5775cc4b090fb753a97282a5bc2e6c46966a73-_-Iron.jpg)
Helps prevent iron deficiency.
Note: These products may not be right for you. Always read and follow the label.
Melatonin
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![Melatonin](/assets/img/blank.gif?v=1721759482#https://m1.quebecormedia.com/emp/cl_prod/canadian_living-_-a2a321b2cca2adf8cc615146dcd388ee8e99841f-_-Melatonin.jpg)
Helps reset the body's sleep-wake cycle.
Note: These products may not be right for you. Always read and follow the label.
Turmeric
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![Turmeric](/assets/img/blank.gif?v=1721759482#https://m1.quebecormedia.com/emp/cl_prod/canadian_living-_-45d2c31b2e7da1f77635dceafd0661b9a19fd1d2-_-Turmeric.jpg)
Traditionally used in Herbal Medicine as an anti-inflammatory to help relieve joint pain.
Note: These products may not be right for you. Always read and follow the label.
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