Prevention & Recovery

Gut Check: how in tune are you with your digestive health?

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Gut Check: how in tune are you with your digestive health?

Prevention & Recovery

Gut Check: how in tune are you with your digestive health?

By:

Everyday Reality: Everybody Poops and That’s Okay

We all go about our daily routines differently, but there is one common occurrence that everyone can relate to and that’s going #2! While many Canadians consider pooping a mundane chore required when nature calls, maintaining regular bowel movements is just as important to your overall health as brushing your teeth and taking your vitamins. Half of Canadians agree that constipation affects their ability to live their best life with 72% noting that it makes them uneasy and uncomfortable. This is why monitoring the frequency of your #2s is important to ensure you are in tune with your gut.

You’re Not Alone: Signs and Symptoms of Constipation

Women are nearly two times as likely as men to experience constipation which is why it’s even more important for women to monitor their bowel movement frequency. Recognizing the signs early is your first defense against unease and discomfort and seeking proper treatment solutions will keep you feeling your best.

Constipation can impact everyone differently and is caused by factors including age, physical activity, water intake, diet, and even stress and anxiety. If you are feeling bloated or experiencing strained, infrequent bowel movements, abdominal pain, or gas there is a good chance that you are backed-up (literally!) and need help moving nature along. Regularity varies from person to person and can range from passing three stools per day to three stools per week. Pay close attention to when your body is feeling its best to find out what your regular is! Once you’ve established a connection with your gut, the easier it will be to recognize the signs and symptoms of constipation and achieve effective relief.

Don’t Know Where to Start? Discover Gentle Overnight Relief

Identified the signs of constipation but don’t know what to do next? Luckily SENOKOT®, the #1 trusted laxative by Canadian shoppers, has you covered when you need gentle relief from occasional constipation.

We know what you’re going to say: don’t laxatives cause uncontrollable pooping? The truth is that different types of laxatives produce varying results so it’s important to do your homework before taking as each type works differently. Rest assured, SENOKOT® gently promotes bowel movements by enhancing wave-like contractions in the bowel. When taken as directed it provides gentle relief in just 6-12 hours (no urgent bathroom trips here!). It offers various dosing options for adults and children as young as 6 years old.

Recommended by physicians and pharmacists, SENOKOT® has a 60-year legacy of helping Canadians find gentle overnight relief of occasional constipation. The product proudly boasts natural senna as a key ingredient so you can feel good about what’s going in – and out – of your body.

If you are looking for an easy over-the-counter solution for occasional constipation, SENOKOT® can help you take control of your digestive health and feel your best. Unsure if SENOKOT® is right for you? Visit senokot.ca for more information. Always read and follow the labels or speak to your healthcare practitioner.

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Prevention & Recovery

Gut Check: how in tune are you with your digestive health?

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