DIY & Crafts
Crafting as Therapy
DIY & Crafts
Crafting as Therapy
Hi, craftsters, I don't want to get a reputation as the Thursday mushball poster (kinder, gentler
resolutions, anyone?), but yesterday I stumbled across a really
lovely op-ed piece from the
New York Times I wanted to share with you. Trust me, have a hanky handy. What struck me most was when the author talked about how knitting lifted the weight of the sadness she carried around. It did the same for every person in the room at her local knitting shop's knitting circle:
All of us, I knew, felt calmer and lighter. Whatever weighed on us — our personal sorrows, our financial woes, our uncertain futures — had temporarily vanished as we knitted.I certainly haven't lost a five-year-old daughter like the author has, but I have found immense comfort in crafting. 2010 was not a kind year for me or our extended family, but I found many tribulations easier to bear with yarn in my hands. Whether I was distracting myself with a hands-on project, dreaming of new patterns or just sorting through my stash, I felt liberated from the burdens I carried around. When I crafted and focused on the task at hand, I experienced what psychology experts call "flow." Here's what Wikipedia has to say on the topic:– Ann Hood, "Crafting as Recovery"



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