When you're craving pizza. . .
Make a homemade veggie pizza using whole wheat pita and low-fat mozzarella or ricotta cheese. "It's already personal size so there's no chance of overeating," says Brissette. Spread tomato sauce on your pita (if desired), and top with finely diced veggies and cheese. Bake until crisp, melted and irresistible. Carb-curving bonus: Eating whole wheat carbs can lower your risk of diabetes and heart disease. Try this recipe: Double Mozzarella and Spinach Pita Pizzas.
When you're craving chocolate. . .
Chocolate chia pudding couldn't be easier to make. "Just add skim milk or a milk alternative, cocoa powder and your choice of sweetener to chia seed, stir it up and put it in the fridge," says Brissette. The chia seeds absorb all the liquid, take on the cocoa flavour and gel into pudding consistency, she adds. Carb-curving bonus: Chia seeds are rich in omega-3 fatty acids and protein, which will help keep you feeling fuller longer. Find out more about chia seeds.
When you're craving deep fry. . .
Prepare your own sweet potato fries. Cut up sweet potatoes, toss in olive oil, add a dash of salt and bake until crispy, says Brissette. The salty, sweet, rich treat will more than satisfy your fix. Carb-curving bonus: Sweet potatoes contain more fibre and fewer total carbs than white potatoes. Try this recipe: Baked Herb Sweet Potato Fries.