Here's a soup that's low in fat and dishes up spoonfuls of high flavour.
Get hefty dose of vitamin A-rich carrots with this easy soup recipe. Serve with: Black Bean Salad
There's lots of satisfying flavour in this inexpensive high-fibre vegetarian dish. Serve with rice, warm pita or naan breads, and yogurt.
This thick, rich, colourful chili is full of flavour. Butternut squash and corn add a touch of sweetness that offsets the mild heat from the chili powder. Serve with crumbled queso fresco (a Mexican cheese), sour cream and fresh cilantro.
I like to prepare this in my crockpot and take it to my daughters home for a week night dinner. They get to come home to a home cook meal and I get to sit down and enjoy it with them. I serve it in big bowls and have hot crispy rolls to eat with it. It's a perfect dish for the winter months, a great comfort food.
This flavourful snack has the benefits of being low in saturated fat and a source of iron and folate. Pack in plastic bags or airtight containers for on-the-road snacks or school lunches.