Spicy Korean Tofu Soup

This traditional Korean soup features easier-to-find ingredients without sacrificing any flavour. For example, instead of traditional dried anchovies or fermented shrimp paste, we've used umami-rich fish sauce. The one exception is the gochugaru, which gives the soup its authentic flavour; you can find it in major grocery stores as well as Asian markets.

Squash Couscous

Couscous, the final course at a special meal, is served to satisfy guests so that no one leaves hungry. This steamed preparation takes a little longer than the instant method familiar to most Canadians but the plumper al dente texture is well worth the effort.

Lazy Veggie Skillet Lasagna

Think it's impossible to make lasagna on a weeknight? This dynamic mix of veggies and pasta still delivers comforting flavour but comes together quickly because there's no fussy layering.

Grilled Vegetable and Feta Wraps

Grilling the vegetables takes little time and yields the great flavour that goes into these veggie-filled wraps. When it's not grilling season, spread the vegetables on a baking sheet and broil them for the same amount of time as you would grill them. Pair the wrap with a protein-rich side salad, such as Fruity Quinoa and Feta Salad With Raspberry Vinaigrette.

Grilled Vegetable Lentil Couscous Salad

Satisfy summertime hunger pangs with a hearty salad filled with smoky grilled veggies, lentils and whole wheat couscous.

Moroccan Soul Lentil Soup

Grilled Vegetable Salad

Lime & Cilantro Grilled Lobster Tails

Italian Vegetable Casserole

Grilling the vegetables before baking gives them a subtle smokiness that makes this casserole special. For extraordinary results, use fresh mozzarella (the kind stored in water at Italian delicatessens and cheese shops).

Souvlaki-Style Pork Tenderloin With Mixed Vegetables

This simple pork tenderloin is a healthy spin on everyone's favourite Greek culinary staple: souvlaki. We've swapped sweet potatoes for the traditional white potatoes and added other colourful veggies to boost the nutrient content.